Here’s a breakdown of key aspects of Ironman training:
Build a Solid Base: Before diving into long workouts, ensure you have a foundation of fitness in all three disciplines: ...
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Tag: training ironman
Taylor Knibb shares her winning strategies for training and racing
American pro athlete Taylor Knibb is one of the sports strongest female competitors. She blasted onto the Ironman scene after ...
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Why I became an Ironman: because it’s good to know that anything is possible
Swimming 2.4 miles, cycling 112 miles and running 26.2 miles in one day isn’t exactly fun, but completing an Ironman ...
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