Wim Hof, also known as “The Iceman,” is a Dutch extreme athlete famous for his ability to withstand freezing temperatures. He developed the “Wim Hof Method,” which combines breathing exercises, cold exposure, and meditation to help control the body’s autonomic nervous system and manage stress. Hof claims that his method boosts immunity, increases energy levels, and improves focus, while numerous studies support some of these benefits.
Hof has set several world records, including for the longest ice bath and climbing parts of Mount Everest and Kilimanjaro in only shorts. His feats have sparked scientific interest, with research indicating his breathing techniques may influence the body’s response to cold and immune challenges.
Many people follow his techniques for health and personal improvement, though critics urge caution and stress the importance of safe practice, especially with cold exposure.